Blog
Thematic articles, reflections, and therapeutic stories exploring art therapy, counselling, and personal growth.
Fog
Navigating the fog of life and relationships. Reflections on personal clarity, drawing a parallel between Metro Vancouver's weather and our inner landscapes through the safe space of art therapy and metaphor.
In the Flow: A Journey into Creative Readiness
Entering the flow of creative readiness. A look inside the therapist's process, where nature, intuition, and symbolic objects become anchors for inner strength during group work.
The Narrative of a Little Doll
An art-therapy narrative on integration, healing, and honoring family. A personal journey of rewriting loss into hope, bridging memories of Ukraine with a new reality under Canadian skies.
Looking into the Mirror: My Journey with the Shadow
Meeting the parts of ourselves we often hide. An exploration of the narrative approach and Shadow Doll creation, turning vulnerability into a resource for deep transformation.
When Your Adult Child Makes Choices You Disagree With
Navigating the transition of parenting young adults. Insights on boundaries, autonomy, and interference, designed to support a child's independence while preserving emotional connection.